In this experiential workshop you will learn just how easy it is to ferment at home using simple techniques and inexpensive ingredients.
Fermentation is the oldest food preservation technique we know and a simple and economical way to make your very own superfoods from scratch.
Probiotics – fermented foods teeming with good bacteria – come with an incredible array of health benefits, ranging from digestive health to boosting the immune system.
And they’re delicious, too!
We will cover probiotic ketchup, home made coconut yogurt, sauerkraut, kimchi and other fermented vegetables and you will get to make your very own ferments to take home.
You will get to learn about gut health, how to get more probiotics into your daily diet and try these foods out for yourself in delicious supper created by HARA served at the event!
Do join us to learn a skill for life AND meet interesting people over a delicious meal!
GET YOUR TICKETS HERE:
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ALIEN SEAS was started by Lise, a healing diets practitioner and chef educated at the School of Natural Medicine UK who wishes to change the world one plate at the time.
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HARA is a beautiful duo who love to provide their family and friends with delicious, nourishing, sustainable food for the body and soul.